# 100-Day Habit

> Every 100-day plan is organized by product line, each with its own landing page and a full progressive path.

100养成记 (also known as 100-Day Habit) is a free, web-based 100-day habit tracker. Users pick a domain (meditation foundation, weight loss, English, reading, writing, sleep, quitting smoking/drinking, pet care and more), complete 3-4 small tasks a day, and track progress through a ring, heatmap and milestones. Certified coaches can accompany users; the platform takes no cut. Core features are free. The app is a single-page application at /app.html; all landing pages are server-rendered with full FAQ content.

## Landing pages

- [道家·百日筑基](https://www.100380.com/lp/zh/xiuxing): 正统道家筑基路线：动功 + 静坐 + 摄养禁忌，每天 30 分钟，不引气、不贪功，百日打好身心根基
- [正念冥想·减压](https://www.100380.com/lp/zh/meditation): 每天 15-30 分钟正念冥想与静坐，把焦虑调成静音，找回内在平静
- [早睡早起打卡](https://www.100380.com/lp/zh/sleep): 校准昼夜节律，固定就寝与起床，100 天找回充沛精力
- [科学减重](https://www.100380.com/lp/zh/weight): 记录比节食更重要。每日记录体重与饮食，用数据说话，每周 0.5-1kg 温和瘦下来
- [女性塑形](https://www.100380.com/lp/zh/slimming): 科学管理热量与体脂，每周记录体重围度，练出苗条挺拔的淑女气质
- [增肌·八块腹肌](https://www.100380.com/lp/zh/muscle): 力量训练配合蛋白与恢复，逐周加量，雕刻腹部与全身线条，八块腹肌看得见
- [爱宠养护](https://www.100380.com/lp/zh/pet): 固定时段喂食、梳毛、陪玩，观察状态并记录，照顾好它，也照顾好自己
- [犬训 100 天](https://www.100380.com/lp/zh/dogtrain): 定点排便、坐下趴下唤回等基础指令、牵引随行、社会化，每天 15 分钟，100 天训出一只听得懂话的乖狗狗。
- [养猫日常](https://www.100380.com/lp/zh/catcare): 定时喂食、铲屎、陪玩、观察记录，把养猫日常变成固定节律，100 天更懂你的猫。
- [百日戒烟](https://www.100380.com/lp/zh/quitsmoke): 记录戒断天数与烟瘾应对，逐步摆脱烟草依赖，100 天建立无烟生活
- [清醒戒酒](https://www.100380.com/lp/zh/quitdrink): 从觉察到完全戒断，记录饮酒与戒酒天数，用清醒的每一天重塑生活
- [100天习惯养成](https://www.100380.com/lp/zh/habit): 以 100 天为周期，进度圆环、热力图、里程碑让你看见每天的积累，把自律变成习惯
- [百日英语计划](https://www.100380.com/lp/zh/english): 每天 15 分钟：背词 + 泛听 + 跟读 + 日记，任务循序渐进，100 天建立语感
- [百日读书计划](https://www.100380.com/lp/zh/reading): 每天 20 分钟：阅读 + 摘抄 + 思考 + 笔记，百日读透几本真正重要的书
- [日更写作计划](https://www.100380.com/lp/zh/writing): 先完成，再完美。每天动笔，从 100 字到成稿，100 天形成手感与产出节奏

## Key pages

- [Home](https://www.100380.com/): overview of the 100-day system, the 12 built-in domains and pricing.
- [Landing page directory](https://www.100380.com/lp): every positioning landing page grouped by product line.
- [App](https://www.100380.com/app.html): the single-page app - register, log in, create plans, check in daily.
- [Public domains API](https://www.100380.com/api/public/domains): JSON listing of all domains and categories.

## Other

- [sitemap.xml](https://www.100380.com/sitemap.xml)
- [llms-full.txt (full content)](https://www.100380.com/llms-full.txt)